• (562) 903-4800
  • counseling.center@biola.edu

Mental Health Awareness & Resources

Try these self-care strategies:

Graphic of Box Breathing
Graphic that says Get GroundedGraphic that says Progressive Muscle Relaxation
Graphic that says BreatheGraphic saying Self-Care Isn't SelfishGraphics saying emotions are your friends

Also, check out Biola's Tools for Today to equip yourself to take charge of your mental health and wellness and walk the path of resiliency, step by step. Or find additional resources HERE.

Need to talk to someone now?  

Text HELLO to 741741

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