• (562) 903-4800
  • counseling.center@biola.edu

Mental Health Resources

Try these self-care strategies (turn your screen horizontal if viewing on your phone):

Graphic of Box Breathing
Graphic that says Get GroundedGraphic that says Progressive Muscle Relaxation
Graphic saying Self-Care Isn't Selfish
Graphics saying emotions are your friends
Link to Disordered Eating Resource Page

Also, check out Well-being at Biola to equip yourself to take charge of your mental health and wellness and walk the path of resiliency, step by step. Or find additional resources HERE.

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988 Suicide & Crisis Lifeline
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13800 Biola Ave.La Mirada, CA90639
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